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Foods that Trigger Acid Reflux

16 Foods that May Help Fight Acid Reflux

You could save yourself from this situation by knowing the types of foods that trigger acid reflux. There are certain foods that seem to hasten and aggravate the condition of acid reflux and there are lifestyle choices that acid reflux sufferers can make, which includes quitting smoking, wearing loose fitting clothing or even elevating the head of the bed. But most importantly there are foods that you should avoid to stay away from heart burns and acid reflux. Here are foods that trigger acid reflux, ones that you should avoid. Chocolate Now here is some bad news for those who indulge in chocolate lovebecause chocolates seem to cause more reflux than any other food known. Chocolates contain caffeine and other stimulants such as theobromine that cause acid reflux. It also is high on fat and cocoa that cause acidreflux. Speaking strictly of dark chocolates,it isnt as bad as its high fat milk counterparts, but the truth is that all types ofchocolate is bad for reflux. Soda The summer thirst quenchers like soda and other carbonated drinks are some of the main causes of acid reflux. The bubbles that you find inthese drinksexpand inside your stomach and the increased pressure then contributes to acid reflux, sodas that have caffeine and those that are acidic are in fact, even worse. Among all the beverages that were tested, it was found that some are immensely acidic. You must abstain from drinking all sorts of carbonated drinks in order to avoid acid reflux. Fried Food Another bad newsisfor people in love with junk food especially fried ones, as fried food is the single most recognised cause of acid reflux. Fried foods can also be associated with heartburns most often; these include chest pain from esophageal reflux. Fried foods, especially the deep fried ones are definitely bad for its high fat content. Alcohol All sorts of alcohol likebeer, liquor and wine, should be avoided as they contribute to acid reflux, even though they are not very acidic in nature. This is because alcohol is believed to relax the valve at the bottom of the esophagus where it actually joins the stomach, thus leading to reflux. Youmust try and abstain from these,though you can have one cocktail or a glass of wine a day, butavoid mixers such as orange juice or soda as they are acidic. Dairy Products with High Fat Foods that are high on fat cause reflux, and there is no reason to believe that one high fat butter or cheese could be better than another in this regard. Giving up cheese is necessary if you have acid reflux. You may use a small amount of these foods to punch your taste buds, but do not use them as main ingredients. Go for low fat, instead. Coffee Your morning ritual of drinking coffee or espresso everyday could be another reason for acid reflux, and even worse, if you dont have it yet then you may be on the brink of it. You can try switching to chamomile as it is the best herbal tea and you can have a cup of green tea a day, one that is slightly brewed. Total Articles on Gastroesophageal Reflux Disease - See more at: Total Articles on Gastroesophageal Reflux Disease - See more at:
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Treating Acid Reflux Disease With Diet and Lifestyle Changes

Here's how. What Kind of Diet Changes Can Help Acid Reflux? One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help to avoid certain beverages and foods. Avoid beverages that seem to trigger heartburn or make it worse, such as: Coffee or tea (both regular and decaffeinated) Other beverages that contain caffeine Carbonated beverages Avoid foods that seem to trigger your heartburn or make it worse, such as: Citrus fruits, such as oranges and lemons Tomatoes and products that contain tomatoes, such as tomato sauce and salsa Chocolate Fatty or spicy foods, such as chili or curry Onions and garlic What Other Lifestyle Changes Can Treat Acid Reflux? In addition to acid reflux diet changes, see which of the following lifestyle changes you can make. Quit smoking. Smoking may increase your risk for heartburn and acid reflux disease in many ways. For example, it may increase the amount of acid secreted by your stomach and interfere with the function of muscles that help keep acid down. Reduce reflux while sleeping. These steps will help reduce reflux when you sleep: Put blocks under the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. However, it doesn't work to simply use lots of extra pillows because this position may increase pressure on your abdomen. Stop eating at least two or three hours before lying down. Try sleeping in a chair for daytime naps. Lessen the pressure. Often, extra pressure around your abdomen increases acid reflux. Try these steps: Don't wear tight clothes or tight belts. If you're overweight or obese, take steps to lose weight with exercise and diet changes. Can Medication Help Heartburn? Over-the-counter medicine can help neutralize stomach acid. Antacids give quick, short-term relief for many people. Don't overdo it, though, or you may trigger other side effects, such as diarrhea or constipation. Brands that contain both magnesium hydroxide and aluminum hydroxide can help reduce these side effects. Other medicine helps block the production of acid. Called H2 blockers, these include Axid AR, Pepcid AC, Tagament HB, and Zantac 75. A third type of medicine -- proton pump inhibitors -- can help if you have heartburn often, more than twice a week for 14 days. These include Prevacid 24HR, Prilosec OTC, and Zegerid OTC. If you find you need to take heartburn medicine for more than two weeks, see your doctor.
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man wearing suit is pressing on his stomach Over time the lining of the esophagus becomes eroded and inflamed. Even though acid reflux disease is a chronic condition, there are many steps that a GERD-sufferer can employ to minimize the damaging effects. One such solution is to adopt the Acid Reflux Diet. It was previously thought that certain foods trigger an acid reflux disease and therefore people with this condition were instructed to not eat certain foods like coffee, citrus or spicy dishes. But research has shown otherwise. Now it is more relevant to adopt an Acid Reflux Diet that can be used in conjunction with other medication that treats acid reflux disease or the diet can be followed alone. One of the main components of the Acid Reflux Diet is the management of your eating conditions. The Acid Reflux Diet can be followed quite simply and it does not involve purchasing special foods or supplements. Individuals with Acid Reflux disease might find that particular foods invoke an episode. Therefore, it is best to monitor your diet by excluding these foods that you feel aggravate your condition. PRO The Acid Reflux Diet is easy to follow It can help manage the symptoms of acid reflux disease It does not involve purchasing any special diet food or kitchen equipment Its avoidance of high fat foods and sugary sodas and its reliance on eating small meals spaced evenly throughout the day is a healthy way of eating CON The Acid Reflux Diet may not improve everyones condition who has acid reflux disease DIET and NUTRITION The Acid Reflux Diet revolves around eating small meals throughout the day rather than three large meals. When large amounts of food are consumed, the stomach is quickly filled and must work extra hard to produce stomach acid for digestion. Adopting a grazing style of eating ensures that the stomach does not get overloaded and that only small quantities of stomach acid are released to digest food. High fat meals or high fat food, particularly from fast-food chains, should be avoided since they tend to stay in the stomach longer. Not consuming alcohol, particularly beer, and soda is necessary since these beverages stimulate acid production in the stomach. Also, as part of the Acid Reflux Diet, you should remain upright for at least 45 minutes after each meal and have your last meal of the day three hours before going to bed. Lying down creates more of an opportunity for stomach acid to regurgitate up into the esophagus. EXERCISE The Acid Reflux Diet does not put forth any specific exercise guidelines; but exercise should not be done right after eating as this creates the potential for stomach acid to travel upwards and incite an acid reflux episode. CONCLUSION Even though there has been conflicting advice on foods to avoid for acid reflux sufferers, The Acid Reflux Diet is a guideline that debunks a lot of the previously held beliefs that specific foods trigger acid reflux disease. This diet rather focuses on a style of eating and lets the individual determine which foods to avoid based upon their own personal experience with this chronic condition. The Acid Reflux Diet is not a diet that is meant to help you lose weight but its focus on small meals and its avoidance of high fat foods, calorie-laden alcohol and sugary soda may equate to some individuals losing a few pounds. Common Misspellings Acid Reflex Diet, Aced Reflux Diet, GERD Diet Featured Diets
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Is There an Acid Reflux Diet?

The digestive disorder, marked by a hot, burning feeling that rises up from the stomach, is also called gastroesophageal reflux disease (GERD). Not only is it uncomfortable, but it can harm the esophagus over time, too, sometimes even triggering esophageal cancer. Acid reflux arises when the lower esophageal sphincter, the circular muscle that acts as a gate between the esophagus and stomach, loosens too easily or does not maintain its tone. That allows caustic gastric acid to backwash into the esophagus, causing difficulty swallowing, wheezing, shortness of breath, persistent dry cough, hoarseness, and the feeling that you have a lump in your throat. But contrary to conventional wisdom, heartburn sufferers aren't destined for a life of bland eating, says Jorge Rodriguez, a California-based Gastroenterologist. "I'm a Cuban-American, and I always thought heartburn was just something you lived with, especially since I ate a lot of spicy Cuban food. But that doesn't have to be the case." His new book, The Acid Reflux Solution (Ten Speed Press, $21.99), outlines a cooking and lifestyle plan to manage and cure heartburn symptoms. He recommends snacks and meals to dig into, and warns against those that will cause flare-ups. What's on the menu may surprise you. [See: 7 Common Digestive Problems and How to End Them ] Forget, for example, what you've heard about avoiding tomatoes and spicy dishes. While these are indeed acidic, they're not "trigger foods," Rodriguez says. (Keep in mind, however, that everyone responds to food differently and has different tolerance levels.) Fewer than 12 substances have actually been scientifically proven to trigger GERD. These include: mint and anything containing mint oil, chocolate, deep-fried foods, coffee, and alcohol. Some of these foods, like chocolate and mint, chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Others that are greasy or high in saturated fat slow digestion, which can spell heartburn. Most likely to spur an acid reflux attack? Deep-fried foods, since they're extremely hard to digest. Spicy meals, meanwhile, are OK, provided you're not in the midst of an attack. "They don't cause heartburn," Rodriguez says. "But when your esophagus is already irritated, they will burn on the way down. Once you've healed, you can eat anything you want in moderation." [See: Wean Yourself Off Processed Foods in 7 Steps ] While there's no absolute eat-this-not-that list, Rodriguez suggests following these tips: Get lots of fiber. Fiber improves digestion: Some types draw moisture into the gastrointestinal tract, while others add bulk or feed the good microbes in our gut. Load up on fiber-packed fruits, veggies, nuts, and whole grains, Rodrigruez suggests. Each day, aim to eat one whole fruit, four different non-starchy veggies, and a mix of soluble and insoluble fibers, like beans, grains, and nuts. Befriend ginger and fennel. A few ingredients are considered digestion-aids, Rodriguez says. Two standouts include ginger and fennel. Sailors have long touted the calming digestive powers of ginger, and research suggests it speeds up the passage of food from the stomach into the small intestine. Fresh, dried, candied, or pickled varieties are all good bets. And fennel, a high-fiber vegetable that can be eaten raw or cooked, is thought to relieve bloating. Pay attention to preparation. How you prepare your food counts, too. Instead of frying meals, try roasting, grilling, or poaching. Use extra-virgin olive oil instead of butter or margarine. Take care with dairy. Opt for goat's milk dairy products, which contain less fat and are easier to digest than cow's milk dairy. If it's cow's milk dairy you crave, reach for reduced-fat and fat-free varieties. Eat like an Italian. The incidence of reported heartburn among Italians is only 14.8 percent, versus 38 percent in much of northern Europe and 42 percent in the United States. One reason could be that Italians eat small portions, making it easier to enjoy even trigger foods without difficulty.
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Acid Reflux Diet

Jillian Michaels Logo Common risk factors for acid reflux disease include: Eating large meals or lying down right after a meal Being pregnant Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications Doctors Jamie Koufman MD and Jordan Stern MD, along with French master chef Marc Bauer, have written the book Dropping Acid: The Reflux Diet Cookbook & Cure. Included are 75 healthy recipes that include foods that are good for patients with reflux disease. Oatmeal Oatmeal is a bland grain that is filling in small amounts. Eating too large of a meal out of hunger can often lead to reflux, but the fiber in oats can help keep you full longer without filling up. If eating plain oatmeal is just too bland to be palatable, try adding a spice such as cinnamon (as long as that isnt a reflux trigger) or even a little sugar. Remember to use low-fat milk or water, as high-fat dairy can lead to symptoms. Ginger Ginger is an anti-inflammatory and has been used throughout history as a treatment for gastrointestinal conditions, including nausea. A 2007 study found that ginger extracts can be just as effective as acid-blocking medications. Ginger root can be peeled, sliced, diced or shaved using a grater. Add it to your favorite dish, steep it into a tea, or add it to a smoothie. Aloe Vera The leaves of the aloe vera plant is often used topically to relieve pain. Just as it eases burning of the skin, aloe vera juice can help treat the burning within the body from GERD. WARNING, thoughaloe vera juice can be a powerful laxative. Long-term use is not recommended. Salad When you choose a salad over fried fast foods, you arent only avoiding a potential GERD trigger, you are also consuming a food that is low in fat, calories and could help ease symptoms. Leafy greens are another filling food that will not leave you over-full. But beware of high fat dressings, cheese, and fried croutons on your salad. Plus you may also want to avoid onions or tomatoes, as these can be triggers as well. Banana Bananas are neutral pH (5.6) and another food that is filling and bland, making them a great snack for those with acid reflux. They also contain substances that help suppress acid secretion in the stomach. The most effective bananas are those that are fresh and yellow; overripe bananas do not provide the same benefits. Keep in mind, though, that every person with GERD has different triggers, and there are about 1% of patients that actually find bananas to worsen their condition. Keep a food diary so that you find your own personal reflux triggers. Melon Melons have a pH of 6.1 which makes them weakly acidic. However, they are a great source of magnesium, a mineral that is found in many reflux medications. Melons that seem to be particularly good for reflux sufferers include honeydew, cantaloupe and watermelon. But, as with bananas, there is a small percentage of patients who find melon to worsen symptoms instead of helping. Fennel Fennel may help improve stomach function. Steep it into a tea by adding two teaspoons of fennel sliced thin (the white bottom part) to boiling water. Strain after five minutes and drink. Fennel is also a great addition to salad and in chicken dishes. Chicken and Turkey Speaking of chicken, as long as you dont eat it fried and avoid the skin, chicken and turkey are a low fat, high-protein bland source of filling nutrients that are good for patients with reflux disease. Try it boiled, baked, grilled or sauteed. Fish and Seafood Here is another example where whole foods are better than supplements. Taking fish oil capsules may actually trigger symptoms, but if you eat the whole fish, it can be heartburn soothing. Again, eat it broiled, baked or grilled versus fried. Celery You might have heard of celery as a negative food it burns more calories that it contains. That may not be entirely true, however it is true that celery is mostly water and fiber. It can work as an appetite suppressant to keep you from overeating. Parsley For thousands of years, parsley has been used as a medicinal herb to settle the stomach and aid digestion. But most people ignore that little green garnish. Use parsley as a seasoning for foods instead of leaving it on the side. Couscous, Rice and Potatoes Complex carbohydrates are perfect foods for reflux sufferers.
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