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16 Foods that May Help Fight Acid Reflux

Foods That Prevent Acid Reflux

Spicy foods, chocolates, soda, cheese, fried food, carbonated drinks, milk, citrus fruits, caffeine, tomato and tea are few common foods that cause acid reflux. If you suffer from acid reflux, avoiding these foods will be of great help. However, there are many foods that can prevent acid reflux naturally. Instead of taking syrups and popping pills, you can sooth the heart burn and prevent acid reflux by having the right foods. For example, ginger can prevent acid reflux and heartburn to a great extent. It has anti-inflammatory properties which protects you from gastrointestinal conditions. There are many ways to eat ginger. You can either have it raw with honey or boil it in water to have it as a juice. You can also add ginger in smoothies or flavour the dishes. Take a look at other foods that are good for preventing acid reflux. Foods That Prevent Acid Reflux: Foods That Prevent Acid Reflux 1/16 Oatmeal Oatmeal is one of the healthiest foods that can prevent acid reflux. They are easy to digest and most importantly, oatmeal absorbs acidity from the stomach. Foods That Prevent Acid Reflux 2/16 Ginger The anti-inflammatory properties and digestive capabilities of ginger makes it healthy for treating acid reflux and heartburn. If you frequently suffer from heartburn or acid reflux, have ginger. Foods That Prevent Acid Reflux 3/16 Potato Potato juice is a natural remedy for acid reflux. Drinking potato juice is a homemade treatment for acidity and reflux. Foods That Prevent Acid Reflux 4/16 Pineapple The fruit has Bromelain which contains a lot of digestive enzymes. The Bromelain can reduce acid reflux and prevent it. Foods That Prevent Acid Reflux 5/16 Banana Have a ripe banana to sooth a burning throat and heart. Do not drink any beverage for next one hour.
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Foods that Trigger Acid Reflux

man wearing suit is pressing on his stomach You may think that you should eat very bland grains, but that isnt true. Fibrous grains are not anymore likely to cause symptoms. Try couscous, bulgur and brown rice in soups and stews to make them more filling. Potatoes are also a filling complex carb to include with meals. Just avoid the high fat sour cream and butter. Fresh Pineapple Fresh pineapple is rich in enzymes, particularly bromelain, which help aid digestion, alleviate inflammation and can help with the process of healing. Keep in mind that only fresh pineapple is recommended not the juice, and not canned fruit in heavy syrup. Papaya Papayas contain papain, which helps the stomach to better digest protein. Papaya also has anti-inflammatory benefits and is a powerful source of antioxidant nutrients. Try mixing diced papaya in salad or blend into your favorite fruit smoothie. Chamomile Chamomile is traditionally known for its calming and sedative properties. It may also help aid digestion, decrease stomach acid, and relieve irritation in the esophagus due to its high calcium content. Apple Cider Vinegar (use at your own risk) There are many who swear by a teaspoon of apple cider vinegar a day for reflux or other digestive problems. It is highly acidic, so obviously is not recommended in large doses. Small doses are thought to potentially help improve digestion, but there are no medical studies to back this claim. This method certainly is safe to try unless you have ulcers (which the acidic nature of vinegar will aggravate) or if you are on certain medications (including diuretics, laxatives, heart disease medication, or diabetes medication). Apple cider vinegar may also damage tooth enamel. Resources Include: Dropping Acid: The Reflux Diet Cookbook and Cure by Jamie Koufman, Jordan Stern and Marc Michel Bauer. 2010 WebMD: Treating Acid Reflux Disease with Diet and Lifestyle Changes Doctor Oz: Say Goodbye to GERD Journal Reference: Mugur N Siddaraju, Shylaja M Dharmesh Inhibition of gastric H+, K+-ATPase and Helicobacter pylori growth by phenolic antioxidants of Zingiber officinale.
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Whats on the menuand whats offmay surprise you March 30, 2012 RSS Feed Print Gurgle, burp, ouchmillions of Americans know too well the painful symptoms of acid reflux. The digestive disorder, marked by a hot, burning feeling that rises up from the stomach, is also called gastroesophageal reflux disease (GERD). Not only is it uncomfortable, but it can harm the esophagus over time, too, sometimes even triggering esophageal cancer. Acid reflux arises when the lower esophageal sphincter, the circular muscle that acts as a gate between the esophagus and stomach, loosens too easily or does not maintain its tone. That allows caustic gastric acid to backwash into the esophagus, causing difficulty swallowing, wheezing, shortness of breath, persistent dry cough, hoarseness, and the feeling that you have a lump in your throat. But contrary to conventional wisdom, heartburn sufferers aren't destined for a life of bland eating, says Jorge Rodriguez, a California-based Gastroenterologist. "I'm a Cuban-American, and I always thought heartburn was just something you lived with, especially since I ate a lot of spicy Cuban food. But that doesn't have to be the case." His new book, The Acid Reflux Solution (Ten Speed Press, $21.99), outlines a cooking and lifestyle plan to manage and cure heartburn symptoms. He recommends snacks and meals to dig into, and warns against those that will cause flare-ups. What's on the menu may surprise you. [See: Acid Reflux ReliefWithout a Pill .] Forget, for example, what you've heard about avoiding tomatoes and spicy dishes. While these are indeed acidic, they're not "trigger foods," Rodriguez says. (Keep in mind, however, that everyone responds to food differently and has different tolerance levels.) Fewer than 12 substances have actually been scientifically proven to trigger GERD. These include: mint and anything containing mint oil, chocolate, deep-fried foods, coffee, and alcohol. Some of these foods, like chocolate and mint, chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Others that are greasy or high in saturated fat slow digestion, which can spell heartburn. Most likely to spur an acid reflux attack? Deep-fried foods, since they're extremely hard to digest. Spicy meals, meanwhile, are OK, provided you're not in the midst of an attack. "They don't cause heartburn," Rodriguez says. "But when your esophagus is already irritated, they will burn on the way down. Once you've healed, you can eat anything you want in moderation." [See: Wean Yourself Off Processed Foods in 7 Steps ] While there's no absolute eat-this-not-that list, Rodriguez suggests following these tips: Get lots of fiber. Fiber improves digestion: Some types draw moisture into the gastrointestinal tract, while others add bulk or feed the good microbes in our gut. Load up on fiber-packed fruits, veggies, nuts, and whole grains, Rodrigruez suggests. Each day, aim to eat one whole fruit, four different non-starchy veggies, and a mix of soluble and insoluble fibers, like beans, grains, and nuts. Befriend ginger and fennel. A few ingredients are considered digestion-aids, Rodriguez says. Two standouts include ginger and fennel. Sailors have long touted the calming digestive powers of ginger, and research suggests it speeds up the passage of food from the stomach into the small intestine. Fresh, dried, candied, or pickled varieties are all good bets. And fennel, a high-fiber vegetable that can be eaten raw or cooked, is thought to relieve bloating. Pay attention to preparation. How you prepare your food counts, too. Instead of frying meals, try roasting, grilling, or poaching. Use extra-virgin olive oil instead of butter or margarine. Take care with dairy. Opt for goat's milk dairy products, which contain less fat and are easier to digest than cow's milk dairy.
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Is There an Acid Reflux Diet?

You could save yourself from this situation by knowing the types of foods that trigger acid reflux. There are certain foods that seem to hasten and aggravate the condition of acid reflux and there are lifestyle choices that acid reflux sufferers can make, which includes quitting smoking, wearing loose fitting clothing or even elevating the head of the bed. But most importantly there are foods that you should avoid to stay away from heart burns and acid reflux. Here are foods that trigger acid reflux, ones that you should avoid. Chocolate Now here is some bad news for those who indulge in chocolate lovebecause chocolates seem to cause more reflux than any other food known. Chocolates contain caffeine and other stimulants such as theobromine that cause acid reflux. It also is high on fat and cocoa that cause acidreflux. Speaking strictly of dark chocolates,it isnt as bad as its high fat milk counterparts, but the truth is that all types ofchocolate is bad for reflux. Soda The summer thirst quenchers like soda and other carbonated drinks are some of the main causes of acid reflux. The bubbles that you find inthese drinksexpand inside your stomach and the increased pressure then contributes to acid reflux, sodas that have caffeine and those that are acidic are in fact, even worse. Among all the beverages that were tested, it was found that some are immensely acidic. You must abstain from drinking all sorts of carbonated drinks in order to avoid acid reflux. Fried Food Another bad newsisfor people in love with junk food especially fried ones, as fried food is the single most recognised cause of acid reflux. Fried foods can also be associated with heartburns most often; these include chest pain from esophageal reflux. Fried foods, especially the deep fried ones are definitely bad for its high fat content. Alcohol All sorts of alcohol likebeer, liquor and wine, should be avoided as they contribute to acid reflux, even though they are not very acidic in nature. This is because alcohol is believed to relax the valve at the bottom of the esophagus where it actually joins the stomach, thus leading to reflux. Youmust try and abstain from these,though you can have one cocktail or a glass of wine a day, butavoid mixers such as orange juice or soda as they are acidic. Dairy Products with High Fat Foods that are high on fat cause reflux, and there is no reason to believe that one high fat butter or cheese could be better than another in this regard. Giving up cheese is necessary if you have acid reflux. You may use a small amount of these foods to punch your taste buds, but do not use them as main ingredients. Go for low fat, instead. Coffee Your morning ritual of drinking coffee or espresso everyday could be another reason for acid reflux, and even worse, if you dont have it yet then you may be on the brink of it. You can try switching to chamomile as it is the best herbal tea and you can have a cup of green tea a day, one that is slightly brewed. Total Articles on Gastroesophageal Reflux Disease - See more at: Total Articles on Gastroesophageal Reflux Disease - See more at:
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Acid Reflux Diet

Jillian Michaels Logo Over time the lining of the esophagus becomes eroded and inflamed. Even though acid reflux disease is a chronic condition, there are many steps that a GERD-sufferer can employ to minimize the damaging effects. One such solution is to adopt the Acid Reflux Diet. It was previously thought that certain foods trigger an acid reflux disease and therefore people with this condition were instructed to not eat certain foods like coffee, citrus or spicy dishes. But research has shown otherwise. Now it is more relevant to adopt an Acid Reflux Diet that can be used in conjunction with other medication that treats acid reflux disease or the diet can be followed alone. One of the main components of the Acid Reflux Diet is the management of your eating conditions. The Acid Reflux Diet can be followed quite simply and it does not involve purchasing special foods or supplements. Individuals with Acid Reflux disease might find that particular foods invoke an episode. Therefore, it is best to monitor your diet by excluding these foods that you feel aggravate your condition. PRO The Acid Reflux Diet is easy to follow It can help manage the symptoms of acid reflux disease It does not involve purchasing any special diet food or kitchen equipment Its avoidance of high fat foods and sugary sodas and its reliance on eating small meals spaced evenly throughout the day is a healthy way of eating CON The Acid Reflux Diet may not improve everyones condition who has acid reflux disease DIET and NUTRITION The Acid Reflux Diet revolves around eating small meals throughout the day rather than three large meals. When large amounts of food are consumed, the stomach is quickly filled and must work extra hard to produce stomach acid for digestion. Adopting a grazing style of eating ensures that the stomach does not get overloaded and that only small quantities of stomach acid are released to digest food. High fat meals or high fat food, particularly from fast-food chains, should be avoided since they tend to stay in the stomach longer. Not consuming alcohol, particularly beer, and soda is necessary since these beverages stimulate acid production in the stomach. Also, as part of the Acid Reflux Diet, you should remain upright for at least 45 minutes after each meal and have your last meal of the day three hours before going to bed. Lying down creates more of an opportunity for stomach acid to regurgitate up into the esophagus. EXERCISE The Acid Reflux Diet does not put forth any specific exercise guidelines; but exercise should not be done right after eating as this creates the potential for stomach acid to travel upwards and incite an acid reflux episode. CONCLUSION Even though there has been conflicting advice on foods to avoid for acid reflux sufferers, The Acid Reflux Diet is a guideline that debunks a lot of the previously held beliefs that specific foods trigger acid reflux disease. This diet rather focuses on a style of eating and lets the individual determine which foods to avoid based upon their own personal experience with this chronic condition. The Acid Reflux Diet is not a diet that is meant to help you lose weight but its focus on small meals and its avoidance of high fat foods, calorie-laden alcohol and sugary soda may equate to some individuals losing a few pounds. Common Misspellings Acid Reflex Diet, Aced Reflux Diet, GERD Diet Featured Diets
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